Want to begin the journey to your highest form of self?
Let us help you create healthy change through body, mind and spirit.
WELCOME TO SYSTEMIC YOGA
Our mission is to help you undo old patterns and replace them with a healthier outlook and lifestyle.
Online Yoga Sessions
Learn how to harmonize your body and mind by learning the basics of postures, breathwork and meditation.
Online Systemic Coaching
Transcend personal issues, negative mental patterns and limiting beliefs by tapping into the dynamics of your family system.
About Ivana
Ivana is an international, certified, Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), Progressive Constellations Facilitator, and book author.
She poured her heart and soul into creating Systemic Yoga, with a mission to help clients, embark the journey of self-growth, through the practice of yoga, meditation and/or systemic coaching.
Ivana’s yoga classes will help you, gain more breath awareness, reduce stress, find your ideal posture alignment in accordance with your constitution, strengthen your body & mind, and establish a solid self-practice.
Her systemic coaching sessions are designed to help you untangle personal or professional issues, by taking into consideration your family system as well as your core beliefs, and equip you with tools for long-term self-empowerment.
Recent Blog ARTICLES
HOW TO TELL THE DIFFERENCE BETWEEN A HEALTHY YOGA COMMUNITY VS. A YOGA CULT
Yoga has been known for centuries as the epitome of cultivating compassion, wellbeing and better understanding of the self. Although
Why feeling sorry for someone is harmful, and ways you can empower them instead
Have you ever felt inferior in the presence of a boss, colleague, teacher, or even family member who looked down
How to achieve a balanced relationship
A while back I was talking to a client who, in a curt tone, boasted about “training” her husband to