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The stages of culture shock and how to overcome them

If  you are an immigrant having a hard time adjusting to a new culture or  you are planning to move to a different country, there are various stages you will most likely go through. Immigration is a crucial aspect of human history and refers to people living in one country moving to another. The archetype of [...]

The stages of culture shock and how to overcome them2020-10-19T20:15:24+00:00

How can a systemic outlook help you overcome your issues?

Whether you're struggling with bureaucracy, your  job, family or a health issue, you are basically dealing with some kind of system.  The Austrian biologist and one of the founders of the  General Systems Theory  Karl Ludwig von Bertalanffy stated that "a system may be more than the sum of its parts if it expresses synergy [...]

How can a systemic outlook help you overcome your issues?2020-09-11T18:09:28+00:00

Six Ways to Detox a Negative Mind

Deep down, despite our differences as human beings, we all  want the same basic things in life.  The well - known Maslow Pyramid best defines our needs as physiological, safety, love and belonging, esteem, and self-actualization. Logically, our mental state greatly depends on whether these are met or not. If you have just lost your [...]

Six Ways to Detox a Negative Mind2020-07-21T12:20:28+00:00

Internal Images and Our Beliefs

There is no doubt that we are constantly forming and expressing our opinions. But have you ever asked yourself, I mean really asked yourself, where your views and opinions come from? Most probably your instinctive answer will be: "Well it's based on facts and the truth". So my next question is; How did you come [...]

Internal Images and Our Beliefs2020-06-04T23:18:03+00:00

Yoga Breathing for Stress Management & Wellbeing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  Thich Nhat Hanh It is very likely that you have never thought that a function as basic and automatic as breathing can affect not only your psychophysical state, but also your personality. Most people breathe inefficiently their entire lives and [...]

Yoga Breathing for Stress Management & Wellbeing2020-08-09T02:00:31+00:00