Six Ways to Detox a Negative Mind

Deep down, despite our differences as human beings, we all  want the same basic things in life.  The well - known Maslow Pyramid best defines our needs as physiological, safety, love and belonging, esteem, and self-actualization. Logically, our mental state greatly depends on whether these are met or not. If you have just lost your [...]

Six Ways to Detox a Negative Mind2020-07-21T12:20:28+00:00

Internal Images and Our Beliefs

There is no doubt that we are constantly forming and expressing our opinions. But have you ever asked yourself, I mean really asked yourself, where your views and opinions come from? Most probably your instinctive answer will be: "Well it's based on facts and the truth". So my next question is; How did you come [...]

Internal Images and Our Beliefs2020-06-04T23:18:03+00:00

Yoga Breathing for Stress Management & Wellbeing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  Thich Nhat Hanh It is very likely that you have never thought that a function as basic and automatic as breathing can affect not only your psychophysical state, but also your personality. Most people breathe inefficiently their entire lives and [...]

Yoga Breathing for Stress Management & Wellbeing2020-08-09T02:00:31+00:00