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Yoga Breathing for Stress Management & Wellbeing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  Thich Nhat Hanh It is very likely that you have never thought that a function as basic and automatic as breathing can affect not only your psychophysical state, but also your personality. Most people breathe inefficiently their entire lives and [...]

Yoga Breathing for Stress Management & Wellbeing2020-04-20T19:43:16+00:00