Yoga English

5 Ways to Overcome Emotional Eating

  A lot of my clients turn to yoga or systemic constellations to overcome emotional eating issues that usually manifest as being overweight.  Although I always emphasize they need to see a certified nutritionist or medical doctor for a proper assessment, treatment and diet plan, there are different aspects of emotional eating that can be [...]

5 Ways to Overcome Emotional Eating2020-12-17T22:53:03+00:00

The stages of culture shock and how to overcome them

If  you are an immigrant having a hard time adjusting to a new culture or  you are planning to move to a different country, there are various stages you will most likely go through. Immigration is a crucial aspect of human history and refers to people living in one country moving to another. The archetype of [...]

The stages of culture shock and how to overcome them2020-10-19T20:15:24+00:00

How can a systemic outlook help you overcome your issues?

Whether you're struggling with bureaucracy, your  job, family or a health issue, you are basically dealing with some kind of system.  The Austrian biologist and one of the founders of the  General Systems Theory  Karl Ludwig von Bertalanffy stated that "a system may be more than the sum of its parts if it expresses synergy [...]

How can a systemic outlook help you overcome your issues?2020-09-11T18:09:28+00:00

How can regular yoga practice change you for the better?

  Most people who have immersed into a diligent daily yoga practice claim to have made some pretty incredible shifts on both a mental and physical level. So what actually happens when you start to practice yoga REGULARLY, assuming you are learning from a qualified teacher who will ensure you are practicing correctly and safely? [...]

How can regular yoga practice change you for the better?2020-08-19T15:41:09+00:00

Why does(n’t) the Law of Attraction work?

Why does(n't) the Law of Attraction work? One of the key premises of  New Age philosophy is that we attract what we think. How many times have you heard that you just have to use positive affirmations and your dreams will come true? It sounds very promising indeed and many  life coaches and motivational speakers [...]

Why does(n’t) the Law of Attraction work?2020-02-19T20:52:55+00:00