Book

Do you feel that fear is hindering you from achieving your goals and objectives, but you don’t know how to overcome it?

Do you suffer from STRESS AND anxiety?

The book describes effective practical steps, the result of my own experience and working with clients, which combine the principles of yoga and systemic constellations, to treat one of the most important conditions in our day-to-day life: unconscious fear.

“Systemic Yoga – Four steps to overcome unconscious fear“ offers practical tools to transcend fear and anxiety, on a physical, emotional, and mental level. 

Who is this book for?

Anyone who wants to overcome their fears & limiting beliefs, establish a daily practice for stress management and learn more about how their family history & system may affect their emotions.