SYSTEMIC YOGA – FOUR STEPS TO OVERCOME UNCONSCIOUS FEAR

Do you feel that fear is hindering you from achieving your goals and objectives, but you don’t know how to overcome it?

Do you suffer from anxiety and depression?

The book describes effective practical steps, the result of my own experience and working with clients, which combine the principles of yoga and systemic  constellations, to treat one of the most important conditions in our day-to-day life: unconscious fear.

Systemic Yoga – Four steps to overcome unconscious fear offers practical tools to transcend fear and anxiety,  on a physical, emotional, and mental level.

Who is this book for?

Basically anyone who wants to overcome their fears & limiting beliefs, establish a daily practice for stress management and learn more about how their family history & system affect their emotions.