A message from Ivana , the founder of Systemic Yoga
It’s wonderful to see you here at Systemic Yoga and I hope that you are ready to get in touch with your inner self.
The body is the gateway to your emotions and thoughts, and it’s the unconscious patterns that cause most of the chaos and suffering. These unprocessed emotions affect your posture, tissues, breath and overall physical wellbeing as well as your self-esteem, personal and professional relationships.
My programs are here to help you find greater inner balance, joy and a sense of wellbeing. Whether you prefer to focus more on the physical and meditative practices, or on better understanding of how your inner beliefs connect to your family system dynamics (or both), I hope that the end result will be a happier, healthier and more self-confident YOU.
Online Yoga Sessions
Learn how to harmonize your body and mind by learning the basics of postures, breathwork and meditation.
Online Systemic Coaching
Transcend personal issues, negative mental patterns and limiting beliefs by tapping into the dynamics of your family system.
Book a Workshop
Ivana is an international, certified, Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), Progressive Constellations Facilitator, and book author.
She poured her heart and soul into creating Systemic Yoga, with a mission to help clients, embark the journey of self-growth, through the practice of yoga, meditation and/or systemic coaching.
Ivana’s yoga classes will help you, gain more breath awareness, reduce stress, find your ideal posture alignment in accordance with your constitution, strengthen your body & mind, and establish a solid self-practice.
Her systemic coaching sessions are designed to help you untangle personal or professional issues, by taking into consideration your family system as well as your core beliefs, and equip you with tools for long-term self-empowerment.
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