MANAGE STRESS, CREATE HEALTHY MINDSET & LIFESTYLE CHANGES, HARMONIZE YOUR RELATIONSHIPS, AND ALIGN WITH YOUR LIFE PURPOSE
A unique stress-management 8-week 1:1 program based on 4 pillars of holistic self-development.
A step-by-step approach to learning yoga postures and exercises, and developing a self-practice for reducing stress and anxiety, release muscular tension, and improve your overall wellbeing.
A set of meditation, relaxation and breathwork techniques, designed to help you manage your overactive and anxious “monkey mind”, and become more present.
Emotions are explored in relation to your experiences, core beliefs, as well as the hidden dynamics in your family system, with the aim of helping you overcome limiting patterns in your life & relationships.
General lifestyle guidelines that support long- term stress management, in terms of daily yoga and meditation practice, diet, cultivating work-life balance, setting healthy boundries and finding more joy in life.
Key program Objectives
Disclaimer: This program is not a substitute for medical attention, examination, diagnosis or treatment.