A unique stress-management 8-week 1:1 program based on 4 pillars of holistic self-development.


A step-by-step approach to learning yoga postures and exercises, and developing a self-practice for reducing stress and anxiety,   release muscular tension, and improve your overall wellbeing.


A set of meditation, relaxation and breathwork techniques, designed to help you manage your overactive and anxious “monkey mind”, and become  more present.


Emotions are explored in relation to your experiences, core beliefs, as well as the hidden dynamics in your family system, with the aim of helping you overcome limiting patterns in your life & relationships.


General lifestyle guidelines that support long- term stress management, in terms of daily yoga and meditation practice, diet, cultivating work-life balance, setting healthy boundries and finding more joy in life.


Key program Objectives

Disclaimer: This program is not a substitute for medical attention, examination, diagnosis or treatment.

Book a free evaluation call with me, and I'll be happy to answer any further questions you may have.


What my clients say

Ivana, first of all thank you infinitely for the Progressive Balance sessions . It was an enriching experience, especially for these times. It helped me above all not to get stuck in stress, fear and despair. You do magnificent work. Once again, thanks a lot.
Rosa Araya
I would like to express my sincere gratitude to Ivana Jelincic Atkinson for her help with Progressive Balance. The sessions have allowed me to better understand and accept those situations in my life, that wouldn’t allow me to get ahead in life and reduce stress. Thanks to Ivana’s help, I have learned how to let go , in order to be happier and move on with my life. I loved the sessions and highly recommend them.
Elianira Rojas
Perfect! The Progressive Balance sessions with Ivana have helped me so much to deal with chronic anxiety and stress. I look forward to my next session.
Maja Hozjan
The Progressive Balance program helped me understand some family relations and gave me the possibility to say the unspeakable. This had an impact on changing the energy within myself, consequently also influencing the people around me for the better.
Daniela A. Jelincic
I first heard about Progressive Constellations and Ivana's coaching program Progressive Balance, when I did an interview with Ivana for portal – and her answers to my curious journalistic questions, inspired me to go through the experience of resolving my deep traumas with this technique. Ivana is a very experienced therapist, who will guide you through this process with her gentle hand and great intuition. You won’t even be able to grasp it all, but things will start to unravel on their own. Something that has plagued you for years – a trauma that you haven’t been able to heal, relationships with your loved ones, misunderstandings, your relationship towards money, work, chronic stress … it all somehow clears up. Through this process you will gain deep insights about your life , if you are ready and open to do the work and change. You will be able to look at life from a completely different angle and solve things. I don’t know how else to describe working with Ivana, except, as if you had a tangled ball of wool in your hands for years, you tried everything to untangle it , but there was no progress. And then all of a sudden, with her help, in just a few sessions, you find that one thread that will untangle the ball. No one will be able to unravel it but yourself, but with an understanding of the cause and core of the problem, with an understanding of the dynamics of the most important relationships in your life, and by proudly accepting your own responsibility, you will be able to solve what seemed impossible.
Andrea Situm

Book a free evaluation call with me, and I'll be happy to answer any further questions you may have.