SYSTEMIC YOGA ONLINE

            “Yoga for Emotional Balance” Package (1-on-1 sessions)

Program benefits 

  • highly personalized 1-on-1 ONLINE yoga, meditation & breathwork practice
  • manage stress levels
  • empower your body & mind
  • understand the connection between your body, mind and family system
  • learn  the key body points to manage your emotional  state
  • boost your mood, concentration
  • gain physical strength & flexibility
  • improve your posture
  • gain more self-confidence

What does the “Yoga for Emotional Balance” program include?

  • 6 live 1-on-1 Yoga Basics sessions
  • 1 live 1-on-1  Meditation practice session
  • 1 live 1-on-1 Yoga Relaxation session
  • 1 live 1-on-1 Breathwork Essentials session
  • 1 live 1-on-1 Systemic Constellations session
  • 1 live  1-on-1 Q & A session 
  • a personalized  “Yoga for Emotional Balance” home practice you can continue on your own
  • Whatsapp & email support

What is the duration of the program?

Prior to starting your program, we´ll set a schedule for all your sessions. Ideally we should work at a pace of 1-3 sessions per week,i.e., the program would last approximately 1 to 2 months.

How do we connect ONLINE?

We’ll connect through Zoom for the sessions as well as an ONLINE  platform, specially designed for Systemic Constellations.

For further information & bookings,  you can reach out to me, by clicking on the RESERVATIONS button below. If you happen to be in Chile, you can ask for local payment details in Chilean Pesos $ if you prefer, over making a PAYPAL transfer below, in $USD .

$ 300 USD

* This program is not a replacement for medical treatment. Please consult your doctor if you need medical assistance.

SINGLE PRIVATE YOGA SESSION ONLINE

 

60 – minute class

If you would  like to get a personalized  meditation, asana , breathwork single session or a combination of the three,  I’d be happy to help you out.  The session will be tailored  to your needs and level of practice. 

How do we connect ONLINE?

We’ll connect through Zoom for the session.

For further information & bookings,  you can reach out to me, by clicking on the RESERVATIONS button below. If you happen to be in Chile, you can ask for local payment details in Chilean Pesos $ if you prefer, over making a PAYPAL transfer below, in $USD .

$ 40 USD

* Yoga is not a replacement for medical treatment. Please consult your doctor if you need medical assistance.