YOGA
ONLINE YOGA CLASSES
“Yoga for Emotional Balance” Package (1-on-1 sessions)
Your body and mind are connected. Learn the basics of yoga, meditation and breathing to combat stress and reset your body and mind.
Program benefits
- highly personalized 1-on-1 ONLINE yoga, meditation & breathwork practice
- manage stress levels
- empower your body & mind
- learn the key body points to manage your emotional state
- boost your mood, concentration
- gain physical strength & flexibility
- improve your posture
- gain more self-confidence
What does the “Yoga for Emotional Balance” program include?
- 8 live 1-on-1 Yoga Basics sessions (60 minutes each)
- 1 live 1-on-1 Meditate & Relax Session (60 minutes)
- a personalized “Yoga for Emotional Balance” home practice plan
This program is not a replacement for medical treatment. Please consult your doctor if you need medical assistance.
What is the duration of the program?
Prior to starting your program, we´ll set a schedule for all your sessions. Ideally we should work at a pace of 1-2 sessions per week,i.e., the program would last approximately 1 to 2 months.
How do we connect ONLINE?
We’ll connect through Zoom for the sessions. Before you hit the Pay Pal button, don’t forget to book your session below. If you happen to be in Chile, you can ask for local payment details in Chilean Pesos $.
$300 USD
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* Yoga is not a replacement for medical treatment. Please consult your doctor if you need medical assistance.
SINGLE PRIVATE YOGA SESSION ONLINE
60 – minute class
If you would like to get a personalized meditation, asana , breathwork single session or a combination of the three, I’d be happy to help you out. The session will be tailored to your needs and level of practice.
How do we connect ONLINE?
We’ll connect through Zoom for the session. Before you hit the Pay Pal button, don’t forget to book your session below. If you happen to be in Chile, you can ask for local payment details in Chilean Pesos $
$ 60 USD
WHAT OUR CLIENTS SAY
My first contact with yoga was in the Systemic Yoga classes with Ivana. It was a great experience that helped me a great deal, to manage my anxiety, increase my self-esteem, improve my quality of sleep, and I believe, to become calmer. Since I started the course, I have a need to find a better version of myself. The classes are adapted to everyone and it is a very nice time of the day for me. Ivana is very technical and has a lot of experience, which has been essential for me to evolve in the classes.
